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Fitness

Workout time: Get your blood pumping with this 4 minute circuit routine!

Workout time: Get your blood pumping with this 4 minute circuit routine!

Exercising when you're in a bad mood isn't good for you, says science

Exercising when you're in a bad mood isn't good for you, says science

Missing your exercise spark? 6 Spotify playlists to give you the boost you need

Missing your exercise spark? 6 Spotify playlists to give you the boost you need

People who have a lie-in are supposedly smarter & healthier, according to science

People who have a lie-in are supposedly smarter & healthier, according to science

How taking a brisk walk for just 30 minutes daily can have great health benefits

How taking a brisk walk for just 30 minutes daily can have great health benefits

Thinking of taking up running as a hobby? Here’s our top tips

Thinking of taking up running as a hobby? Here’s our top tips

No time for a workout? We’ll get you sorted with these 9 simple exercise tips

No time for a workout? We’ll get you sorted with these 9 simple exercise tips

Differences between pilates & yoga: Which should you incorporate into your daily life?

Differences between pilates & yoga: Which should you incorporate into your daily life?

Exercising with your other half is good for your relationship, science says

Exercising with your other half is good for your relationship, science says

30 upbeat songs that are sure to make you get up and move

30 upbeat songs that are sure to make you get up and move

Bored of your workout routine? Try these fun exercises that’ll get your heart pumping

Bored of your workout routine? Try these fun exercises that’ll get your heart pumping

You can now do Mamma Mia and Britney Spears themed home workouts

You can now do Mamma Mia and Britney Spears themed home workouts

Fun for all the family! Everyone will love these Halloween-themed workouts

Fun for all the family! Everyone will love these Halloween-themed workouts

At last, a brand celebrating cycling's essence, honouring female body's curves

At last, a brand celebrating cycling's essence, honouring female body's curves

Mum, Sinead Hamill explains how you can help settle those first day of school nerves

Mum, Sinead Hamill explains how you can help settle those first day of school nerves

Marks & Spencer hit back at trolls after Vogue Williams receives cruel comments

Marks & Spencer hit back at trolls after Vogue Williams receives cruel comments

Unleash the full potential of your workout with the New Dimensions Active Maxed Out collection

Unleash the full potential of your workout with the New Dimensions Active Maxed Out collection

Say goodbye to inflammation and hello to healthy joints with Curcumin+

Say goodbye to inflammation and hello to healthy joints with Curcumin+

Show your mum how much you love her this Mother’s Day with a gift from Lily O’Brien’s

Show your mum how much you love her this Mother’s Day with a gift from Lily O’Brien’s

New research reveals 51% of us admit we don't always take time to warm up & cool down after exercise

New research reveals 51% of us admit we don't always take time to warm up & cool down after exercise

The new Clarins Hydra-Essentiel [HA2] range is a must-have for tired & dry skin

The new Clarins Hydra-Essentiel [HA2] range is a must-have for tired & dry skin

Thinking about city cycling? 5 things to consider before investing in a bike

Thinking about city cycling? 5 things to consider before investing in a bike

What gift to get your best friend this year

What gift to get your best friend this year

Ethical tanning brand Vegan Tan launches ideal gift sets for Christmas

Ethical tanning brand Vegan Tan launches ideal gift sets for Christmas